2019. október 6. (vasárnap)
| Gy1 | 5 km | 07:30 | ||
| Gy2 | 5 km | 09:00 | ||
| Gy3 | 5 km | 10:30 | ||
| Gy4 | 5 km | 12:00 | ||
| Gy5 | 5 km | 13:30 | ||
| Gy6 | 5 km | 15:00 | ||
| Gy7 | 5 km | 16:30 | ||
| Gy8 | 5 km | 18:00 | ||
| napi: 30 km | ||||
| összesen: 30 km | ||||
| Gy1 | 5 km | 07:30 | ||
| Gy2 | 5 km | 09:00 | ||
| Gy3 | 5 km | 10:30 | ||
| Gy4 | 5 km | 12:00 | ||
| Gy5 | 5 km | 13:30 | ||
| Gy6 | 5 km | 15:00 | ||
| Gy7 | 5 km | 16:30 | ||
| Gy8 | 5 km | 18:00 | ||
| napi: 30 km | ||||
| összesen: 30 km | ||||